Weight loss - kicking off !

So you have tried and tested every tried and tested method of weight loss - diet,exercise,sauna,steam baths,all kinds of belts and whatever they put your way.. and still, to put it gently, the bulge doesnt budge...
i have been through drastic weight loss twice in my life and i thought i could share my experiences... even if it helps one man/woman out there, its worth it...what say ?
ok, so in this post, i will tell you the most important secret to weight loss -
"Its all in the mind."
yes, cheesy as it sounds, its true anyway.
its all about determination and consistency...
first thing you can do, is ..now dont go all giggly, i did this and it worked...
ya, so you draw a bigg fat you, almost roundish and write down your current weight...
right by its side, you draw a svelte,shapely you and write down your target weight on the side...
now this sticky you gotta stick on your snackbox or snack-cupboard or wherever it is that you hoard d goodies ( or, as it turns out, baddiesssss ).
every time you open the cupboard to take a bite, look at what this is going to do to the already err... plump you.. do you want it to get worse ?
right, so you put these stickies wherever you think the danger zones are - snack boxes, refridgerators, your chocolate or cookie box or whatever you identify as the source of unhealthy calories...
this will now put you in a strong position, one from which you can actually gain confidence about having kicked off the weight loss regime the right way..
see you later..
cheers to health !